Be Empowered, Inspired and Evolve into New Ways of Being
Discover holistic strategies to live a healthier, more balanced life.
Hi, I’m Bonnie – a yoga, health and wellness coach dedicated to helping you thrive. With a lifetime of experience in diverse wellness practices, and professional training in yoga, coaching, communication, and psychotherapy, I bring an integrative approach to coaching in personal alignment well-being.
Having spent many years in both the corporate and non-profit sectors, I also understand the challenges of modern life and offer personalized solutions tailored to your lifestyle, goals, and needs. Together, we’ll create sustainable strategies to empower you to make lifelong changes and truly live well.
Let’s start your journey toward a healthier, more fulfilling life today.
What I offer:
Health & Wellness Coaching: Design and implement health and wellness initiatives tailored to you that foster physical, mental, and emotional well-being.
Integrative Therapy: Combining yoga, coaching, and psychotherapeutic techniques to deliver holistic and personalized therapeutic solutions.
Yoga Therapy/Teaching: I offer individualised guidance in Ashtanga and Hatha Yoga, practice assessment/development, private classes, and themed workshops for holistic growth.
Communication Coaching: Enhancing how you communicate with yourself and others, fostering deeper connections, creating more meaningful and effective interactions and instructing on the power of words for the creation of your goals.
Develop a Personalised Health and Wellness Routine
Create a balanced lifestyle with tailored practices in yoga, meditation, healthy living, and work-life harmony.
Identify What’s Holding You Back
Overcome stresses such as anxiety, low self-confidence, anger and lack of focus, with tailored strategies to help you thrive.
Master Effective Communication
Master self-communication, enhance interpersonal connections, navigate conflicts with confidence, and engage in brave, transformative conversations.
About me:
This is about you not me. If my credential are important:
MIC – Masters in International Communication
Post Grad Diploma in Psychotherapy
Post Grad Diploma in Professional Coaching
900 hours Ashtanga Yoga Teacher Training
200 hours Hatha Yoga & Pregnancy Teacher Training
Te Kaa Elect – Māori Cultural Training
Certificate in Suicide Prevention
Book in a free and confidential chat today.
bonnie@bonnieoneill.co.nz