Know Yourself. Speak Your Truth. Live Well. Be Brave. Shine.
Hello I’m Bonnie, a personal development and communication coach and long time yoga practitioner and teacher.
I work within the sweet spot where yoga, coaching, talking, personal communication and science converge, offering the best of what these disciplines have taught and still teach me, to guide you towards being your best. My approach is bespoke; responsive to your needs and goals, with the intention of removing barriers to knowing and accessing the resources that exist within you.
If you want to know more about me or my credentials…
Together we explore:
- Alignment: physical, mental, emotional
- Exploring and reaching your potential
- Moving beyond old patterns of behaviour and thought
- Managing difficult emotions
- Healthy relationships with self and others
- Healthy communication with self and others
- Living well
- Personal development coaching
- Interpersonal (External) communication coaching
- Intrapersonal (Internal) communication coaching
- Yoga movement and philosophy
- Mindfulness, meditation, breath-work
- Goal setting & achieving
- Spiritual guidance
Consultations priced to suit your budget. Click here to contact.
KOHA Ashtanga & Hatha Yoga Classes Online
Join me as I take you through a led online Ashtanga or Hatha yoga practice live from my studio. Classes are uniquely small with comprehensive instructions in alignment and safety with individual attention given as needed.