WELCOME


Know yourself. Speak your truth. Be fearless. Happy. Healthy. Disciplined. Manage your anxieties and emotions. Be strong and flexible. Live well. Be brave. Shine.


How I work

Coaching & Therapy

Online or Onsite

Combining yoga, psychotherapy and behavioural change methods, we work together to make unconscious thoughts and beliefs conscious. We move you away from repeating old habitual behaviours, to new, authentic and healthy responses to life’s challenges.

Each session length is around 1 hour.

Online – $85 / In-house  $125 per hour.

Customised Private Yoga

Online or Onsite Ashtanga & Hatha Yoga

These sessions help you gain experience and confidence and are ideal if you are new to yoga,  have been away a while or are looking to advance your practice. You may need to focus on specific issues such as working with an injury, or towards a specific purpose such as relaxation, meditation and stress release.

Online – $85 / In-house $100 – $125 per hour


Free Online Yoga Classes

Ashtanga Yoga

Ashtanga Vinyasa yoga is based on the understanding that breath and movement are interrelated, and should be conditioned together. It’s a fast paced class that is designed to produce heat and make you sweat. You will improve your strength, flexibility, focus and concentration, and regain control of your body and mind.

Links will be live ten minutes before the class commences. To join click on the timetable link below.

07:00-08:15am NZST Monday, Wednesday, Friday
12:00-01:15pm NZST Tuesday, Thursday
5:30 – 6:45pm NZST Monday, Wednesday
8:00 – 9:30am NZST Saturday

Online Group Classes are Free or “Koha” (donation) based. Please pay only what you can afford.

Hatha Yoga

Hatha yoga helps build a strong core, strength and flexibility. Using props for support, we center around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.

To preserve your privacy, attendees will not see other class members. 

Links will be live ten minutes before the class commences. To join click on the timetable link below.

12:00 – 01:15pm NZST Monday, Wednesday, Friday
5:30 – 6:45pm NZST Thursday
8:30 – 10:00am NZST Sunday

Online Group Classes are free or “Koha” (donation) based. Please pay only what you can afford.


Hey I’m Bonnie

I’m passionate about health, awareness and conscious living and curious as to how powerful we really are. I’m also curious about what life is really about.

I teach what I have learnt from over 30 years of experimenting on myself. I continue my research into understanding the science behind mental, emotional and spiritual change and how this fits in with my understanding of psychotherapy, coaching and spiritual practice/techniques. With this knowledge, I help people find their path to happiness, whatever that may be.

Credentials

Masters in International Communication (MIC). Professional Coaching (G.D.Prof.Coach). Current studies in Psychotherapy (AUT). 30+ years Ashtanga and Hatha Yoga practice & teaching (YA200, YA500). Cert Hatha, Pregnancy, Mindfulness. Anxiety Helpline Volunteer. Mum – Wife – Life


Living a full and empowered life isn’t about being perfect. It’s not about having a life that is free from obstacles. It’s about meeting those obstacles with grace, determination and humility and responding from a place of authenticity, personal power and kindness.


Get in Touch for a Free 15 Minute Chat


Live Well. Be Brave