Know yourself. Speak your truth. Be fearless. Happy. Healthy. Disciplined. Live well. Be brave. Shine.
Explore my Services
I’ll challenge you to figure out what changes you need to make and what attributes you need to develop for you to feel empowered, in control and in your element. I’ll ask you difficult questions and help you set goals that will bring you closer to your idea of what you want your life to look like. We work together to make your goals become reality, knowing that things may get tough and adjustments may be needed. That’s OK. I can handle that with you.
Private & Corporate Yoga
Customised yoga sessions can be taken alone or with friends. Private yoga classes help you gain experience with yoga, confidence in your body, alignment, strength and flexibility and are ideal if you are new to yoga, have been away a while or are looking to advance your practice. You may need to focus on specific issues such as working with an injury, or towards a specific purpose such as relaxation, meditation and stress release.
$100 P/H Online – $150 P/H Onsite or get in touch to discuss a payment options that suits your current financial situation
For Koha Online Ashtanga & Hatha Yoga Classes
Join me as I take you through a led online Ashtanga or Hatha yoga practice live from my studio. Classes are uniquely small with comprehensive instructions in alignment and safety with individual attention given as needed.