Know yourself. Speak your truth. Be fearless. Happy. Healthy. Disciplined. Manage your anxieties. Be strong and flexible. Live well. Teach well. Be brave. Shine.
This is about you, not me
If you’re ready to shine, get in touch. I’d like to meet you
Corporate & Private Yoga Classes
Private and corporate yoga classes in Auckland and throughout New Zealand. Ashtanga Yoga (Led and Mysore style). Hatha Yoga. Yin Yoga. Yoga Nidra. Mindfulness & Meditation. Philosophy and Spirituality. All equipment supplied.
ON-CALL SHORT NOTICE RELIEVING FOR YOGA SCHOOLS IN AUCKLAND
Guidance for Yoga Teachers & Spiritual Seekers
Private sessions for new yoga teachers. Alignment. Adjusting. Modifications. Illness. Pregnancy. Private clients. Business setup and development.
Know yourself. Practice your art. Understand and manage your healing crisis. Get on top of physical, mental or emotional burnout. Find your balance. Your faith. Your true self.
COACHING & THERAPY
Develop a Healthy Lifestyle
Create a daily health and wellness routine that works with your current responsibilities. Develop a home yoga practice. Meditate. Be mindful. Find your personal alignment. Look good. Feel good. Shine.
Manage your Anxiety
Understand your anxiety. Manage and harness your emotional responses. Stay centered. In control. Empowered.
Speak with confidence. Stand tall. Speak your mind. Manage conflict. Be brave. Present with authority, grace and ease.
Workshops, Seminars & Group Training Sessions Available
Contact for a FREE 15 minute phone consultation
We’ll figure out what you need and go from there
Live Well. Be Brave