Date

Nov 03 2020

Cost

Donation if you can

12.00 – 1.00pm: Online Ashtanga Yoga

If prompted: Meeting password 879927

An online slow flow Ashtanga Vinyasa class. 

Online links to classes will open 10 minutes prior to class starting. Just click on the ‘Access Free Class’ button, follow the instructions and join us!

Ashtanga Vinyasa Yoga classes are dynamic classes that focus on movement with breath. Alignment is given and poses are held for 5 breaths. 

Important notes: Please do not attempt a yoga pose if you are injured or if the pose isn’t relatively comfortable (no pain, numbness or tingling!). Please consult your doctor and alert me if you are pregnant or have health related issues prior to joining my classes.

Classes are free, however any donation is welcome 🙂 Online bank transfer to ANZ 01-0270-0231159-00 (ANZ’s SWIFT code is ANZBNZ22)

To Donate Via Payment Gateway Click Here

By clicking on the Zoom video meeting link entitled ‘Access Free Class’ on this site you agree to the following

RELEASE AND WAIVER OF LIABILITY:

Hourly Schedule

New Day