-
The 8 Limbs of Ashtanga Yoga
Here is a simple overview of the eight limbs of Ashtanga Yoga and how they apply to daily life. The Yamas and Niyamas It is said that Yama and Niyama…
That Moves you Forward Consciously
Here is a simple overview of the eight limbs of Ashtanga Yoga and how they apply to daily life. The Yamas and Niyamas It is said that Yama and Niyama…