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Coaching & Therapy

That Moves you Forward Consciously

  • The 8 Limbs of Ashtanga Yoga

    February 20, 2019 /

    Here is a simple overview of the eight limbs of Ashtanga Yoga and how they apply to daily life.  The Yamas and Niyamas It is said that Yama and Niyama…

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    Bonnie

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