ONLINE YOGA

Join me as I take you through an online Ashtanga or Hatha yoga class live

Online yoga classes are uniquely small with comprehensive instructions in alignment and safety with individual attention given


Monthly Yoga Class Schedule

July

August 2020

September
MO
TU
WE
TH
FR
SA
SU
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Events for August

1

No Events
Events for August

2

No Events
Events for August

3

Events for August

4

Events for August

5

Events for August

6

Events for August

7

Events for August

8

No Events
Events for August

9

No Events
Events for August

10

Events for August

11

Events for August

12

Events for August

13

Events for August

14

Events for August

15

No Events
Events for August

16

No Events
Events for August

17

Events for August

18

Events for August

19

Events for August

20

Events for August

21

Events for August

22

No Events
Events for August

23

No Events
Events for August

24

Events for August

25

Events for August

26

Events for August

27

Events for August

28

Events for August

29

No Events
Events for August

30

No Events
Events for August

31


Yoga Class Descriptions

Ashtanga Yoga

Ashtanga yoga classes focus on integrating movement with breath. Lunchtime classes are for those looking to become familiar with the sequence, breath and bundhas and who like a movement based class but find the traditional classes to fast. The evening Ashtanga classes are half primary sessions designed to produce heat and make you sweat. You will improve your strength, flexibility, focus and concentration, and regain control of your body and mind.


Hatha Yoga

Hatha yoga is a slow practice that helps build a strong core, strength and flexibility. Using props for support, this practice centers around alignment, control and precision, with a diversity of postures and modifications to suit a wide range of levels, from beginner to advanced. Evening classes are stronger based and the lunchtime sessions a bit more chilled out.