Online Yoga

Join me as I take you through an online Ashtanga or Hatha yoga class live in your home.
Online yoga classes are uniquely small with comprehensive instructions in alignment and safety with individual attention given.


Monthly Yoga Class Schedule

November

December 2020

January
MO
TU
WE
TH
FR
SA
SU
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Events for November

30

Events for December

1

Events for December

2

Events for December

3

Events for December

4

Events for December

5

No Events
Events for December

6

No Events
Events for December

7

Events for December

8

Events for December

9

Events for December

10

Events for December

11

Events for December

12

No Events
Events for December

13

No Events
Events for December

14

Events for December

15

Events for December

16

Events for December

17

Events for December

18

Events for December

19

No Events
Events for December

20

No Events
Events for December

21

Events for December

22

Events for December

23

Events for December

24

Events for December

25

Events for December

26

No Events
Events for December

27

No Events
Events for December

28

Events for December

29

Events for December

30

Events for December

31

Events for January

1


Yoga Class Descriptions

Ashtanga Yoga

Ashtanga yoga classes focus on integrating movement with breath. All classes are one hour and designed for those looking for a sustainable Ashtanga Yoga practice and suitable for those looking to become familiar with the sequence, breath and bundhas. This is a movement based class with sessions designed to produce heat and make you sweat. You will improve your strength, flexibility, focus and concentration, and regain control of your body and mind.


Hatha Yoga

Hatha yoga is a slow practice that helps build a strong core, strength and flexibility. Using props for support, this practice centers around alignment, control and precision, with a diversity of postures and modifications to suit a wide range of levels, from beginner to advanced.