Coaching & Guidance

There’s no one perfect way to healing mentally, physically or emotionally. However, there are many techniques that are proven to work. It’s just a matter of finding what methods work best for you.

I work within the sweet spot where yoga and spirituality, coaching, talking through your issues, personal communication and science converge. I aim to offer the best of what these disciplines have taught, and still teach me, so you can be at your best.

My approach is bespoke; meaning that it is responsive to your needs and goals. My intention is to help you remove any barriers, such as faulty belief systems, that hold you back from knowing and accessing the resources that exist within you.

Together we explore:

  • Alignment: physical, mental, emotional 
  • Exploring and reaching your potential
  • Moving beyond old patterns of behaviour and thought
  • Managing difficult emotions
  • Embodiment
  • Healthy relationships with self and others
  • Healthy communication with self and others
  • Living well

Practices include:

  • Personal development coaching
  • Interpersonal (External) communication coaching
  • Intrapersonal (Internal) communication coaching
  • Yoga movement and philosophy
  • Mindfulness, meditation, breath-work
  • Discussing what’s going on
  • Goal setting & achieving
  • Spiritual guidance

How I work

Knowing that everyone is unique, means that every session, technique, and process is very much dependent on you and your needs.

I will take time to get to know you and your presenting issues, then work with you to do what is needed to change what’s going on.

This may mean:

  • Taking time to listen to your story
  • Helping you uncover faulty beliefs
  • Uncovering your dysfunctional behaviours
  • Identifying strategies to move you forward
  • Setting goals
  • Learning to communicate your needs
  • Seeing and understanding the importance of your internal dialogue
  • Managing your emotions
  • Finding out who you really are and what you really want

Consultations priced to suit your budget. Click here to contact.