Coaching & Guidance that moves you forward

You don’t have to have something wrong to come and see me. You may just need some clarity or guidance or perhaps you feel stuck. You may also have some deep issues you’re working with. It’s all good. Either way I can handle whatever you’re facing.

How I work

Every session, technique, and process is dependent on you and your needs.

We talk, strategise, explore options and set goals when appropriate. Sometimes we just sit with the issues and see what comes out.

Together we explore:

  • Alignment: physical, mental/emotional, social, spiritual
  • Moving beyond old patterns of behaviour & thought
  • Managing difficult emotions
  • Healthy relationships with self & others
  • Living well

Practices include:

  • Personal life coaching & guidance
  • Communication coaching
  • Yoga movement & philosophy
  • Mindfulness, meditation, breath-work
  • Goal setting & achieving
  • Spiritual guidance

This may mean:

  • Listening to your story
  • Helping unearth faulty beliefs
  • Uncovering dysfunctional behaviours
  • Setting goals & strategies to move forward
  • Learning to communicate needs/wants
  • Managing your internal dialogue
  • Managing emotions

Consultations priced to suit your budget. Click here to contact.