Knowing when…
Knowing when to take action, when to sit still or when to bail. This is something that confused me for many years. There is an old Buddhist saying…”If you don’t…
The discipline of a home yoga practice
It’s true what they say…that the hardest thing about a home yoga practice, is getting on the mat. As you begin this interesting journey of self practice, you come up…
You are what you put your attention on
We can go back to so many sayings that reiterate this statement: The Cherokee story of the Two Wolves (Feed the wolf you want to live) Ralph Waldo Emerson said,…
The 8 Limbs of Ashtanga Yoga
Here is a simple overview of the eight limbs of Ashtanga Yoga and how they apply to daily life. The Yamas and Niyamas It is said that Yama and Niyama…
Yoga | Mindset & Behavioural Change
