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The discipline of a home yoga practice
It’s true what they say…that the hardest thing about a home yoga practice, is getting on the mat. As you begin this interesting journey of self practice, you come up against yourself, your…
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You are what you put your attention on
We can go back to so many sayings that reiterate this statement: The Cherokee story of the Two Wolves (Feed the wolf you want to live) Ralph Waldo Emerson said, “You are what…
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The 8 Limbs of Ashtanga Yoga
Here is a simple overview of the eight limbs of Ashtanga Yoga and how they apply to daily life. The Yamas and Niyamas It is said that Yama and Niyama represent the spiritual…
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Yoga: History, lineage & today
There are many reasons why people come to Yoga, with most beginning their journey by practicing the physical postures called asanas. Unfortunately that is where a number also end their journey, never tasting…
