• The discipline of a home yoga practice

    It’s true what they say…that the hardest thing about a home yoga practice, is getting on the mat. As you begin this interesting journey of self practice, you come up against yourself, your…

  • The 8 Limbs of Ashtanga Yoga

    Here is a simple overview of the eight limbs of Ashtanga Yoga and how they apply to daily life.  The Yamas and Niyamas It is said that Yama and Niyama represent the spiritual…

  • Yoga: History, lineage & today

    There are many reasons why people come to Yoga, with most beginning their journey by practicing the physical postures called asanas. Unfortunately that is where a number also end their journey, never tasting…