• About me

    Hey I’m Bonnie This is a little about myself if you are interested in knowing more about who I am and why I do what I do. I didn’t want to put all…

  • Secretly want to quit your job?

    When I quit my job, I was terrified! I’ve done this a couple of times without any secure job to go to, and I never regretted it! . What? Why? What are you…

  • The 8 Limbs of Ashtanga Yoga

    Here is a simple overview of the eight limbs of Ashtanga Yoga and how they apply to daily life.  The Yamas and Niyamas It is said that Yama and Niyama represent the spiritual…