Empower, Inspire & Evolve
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Empower, Inspire & Evolve

  • Who are you really angry at?

    Bonnie / November 4, 2020

    I was angry. I was so angry that I had a silent scream in my head. I wanted to hurt someone. Even myself. It was a rage I had felt…

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    You are what you put your attention on

    March 16, 2020

    What are nightmares? An alternative perspective.

    January 28, 2021

    Using humour to speak a truth

    August 29, 2020
  • The silent treatment: What it is and how to stop doing it

    Bonnie / August 29, 2020

    In my past I was the queen of the silent treatment, or withdrawing when stressed or in conflict. When under attack, real or perceived, I would withdraw, shut down and…

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    Who are you really angry at?

    November 4, 2020

    A damn good chicken replacement

    February 17, 2021

    Making the world a better place one sustainable peg at a time

    January 23, 2021
  • Using humour to speak a truth

    Bonnie / August 29, 2020

    I really don’t enjoy it when people make fun of others. Even more so when they back it up with “Just kidding” or “It was just a joke!” My grandmother…

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    Knowing when…

    April 9, 2020

    Making the world a better place one sustainable peg at a time

    January 23, 2021

    The Platinum Rule

    January 16, 2020
  • Are all jokes OK?

    Bonnie / August 16, 2020

    I was at dinner last night and one of our friends made this comment “I think everything is open to being made a joke of. Things are so serious nowadays.…

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    Knowing when…

    April 9, 2020

    Mastering Your Emotional Symphony

    March 20, 2020

    Secretly want to quit your job?

    November 30, 2019
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Categories

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  • Consciousness (6)
  • Emotions (2)
  • Health (3)
  • Living Well (5)
  • Meditation (3)
  • Relationships (1)
  • Sustainability (2)
  • Uncategorized (3)
  • Yoga (5)

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Blog

  • A damn good chicken replacement
  • What are nightmares? An alternative perspective.
  • Making the world a better place one sustainable peg at a time

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