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The discipline of a home yoga practice
It’s true what they say…that the hardest thing about a home yoga practice, is getting on the mat. As you begin this interesting journey of self practice, you come up against yourself, your…
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Mastering Your Emotional Symphony
Emotions are often feared. We talk well about the good ones – love, joy, excitement, yet we often talk about our darker emotions as though they should be eliminated. Like they shouldn’t be…
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You are what you put your attention on
We can go back to so many sayings that reiterate this statement: The Cherokee story of the Two Wolves (Feed the wolf you want to live) Ralph Waldo Emerson said, “You are what…
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Why I look after my physical well-being
If you were about to go on a long holiday on a boat, across vast oceans in potentially treacherous conditions, would you think ” Meh…I’m not that worried about the stability of the…
