Who am I?
Knowing yourself may seem like an illogical discussion to have. For those of us who spent their lives tying to fit in. Trying to gain approval, belonging and love, this…
Know Thyself
The Ancient Greek aphorism “know thyself”, is one of the Delphic maxims and was the first of three maxims inscribed in the pronaos of the Temple of Apollo at Delphi…
Knowing when…
Knowing when to take action, when to sit still or when to bail. This is something that confused me for many years. There is an old Buddhist saying…”If you don’t…
The discipline of a home yoga practice
It’s true what they say…that the hardest thing about a home yoga practice, is getting on the mat. As you begin this interesting journey of self practice, you come up…
Yoga | Mindset & Behavioural Change
