Health and Lifestyle

Health and Lifestyle Coaching

“Take care of your body. It’s the only place you have to live” Jim Rohn

Do you feel tired, uninspired or just lacking direction? Are you living the life you really want?

My work as a Health and Lifestyle Coach, is to help you figure out what steps you need to take to bring you more inline with how you would like to live.

This may mean looking at:

Diet and general health
Addictive behaviours
Discovering and reaching your goals
Functioning at 100%
Discovering the lifestyle you want
Personal wellness strategies
Stress reduction
Time management
Introducing meditation and yoga into your life
Your next move in life/career etc

How it works

A initial session can include us discussing your health and/or lifestyle goals and finding strategies to bring you closer to these ideals. 

We set your goals into achievable milestones and use coaching tools to help with decisions, clarity or to unearth your next step in your journey.

Sessions may be a one off consultation for clarity or decision making assistance, or may be weekly or monthly meetings. We may work together for a few weeks or months, as we work towards bringing you inline with your goals and desires. All it takes is your commitment and willingness to change.


Coaching sessions can be held in a location of your choice. This may be at work, in a cafe, out in nature or at my home. The most important thing, is that you are comfortable. It also goes without saying, that all conversations are private and confidential.


$100 per hour