How can I change?

How can I change…?

If you could be your absolute best, functioning at 100%, would you? If so, what would you be willing to change to do so?

I am in essence a personal change agent.

I’m passionate about helping others help themselves through health, awareness and conscious living and focus on Health and Lifestyle change strategies. Underpinning my method is  Ashtanga Yoga and is what I keeps  me anchored and inline with my values and personal approach to living well.  

I’m still a work in progress and have been on this journey of healing and personal empowerment for over 30 years.  It’s not rocket science, just firm determination, will and the want to be a better person.

Through direct experience I can help change issues such as:

Anxiety and depression
Staying sane in the corporate environment
Owning a business
Solo parenting
Changing addictive behaviours
Yoga, health and fitness
Meditation and spiritual discourse
Living with loss and grief
Parenting unique children and teenagers
Managing stress
Managing diet
Trauma and it’s effects on the entire self


Masters in Communication
Diploma in Professional Coaching
RYT500 Ashtanga Yoga Teacher
Hatha, Restorative, Meditation, Philosophy, Mindfulness


$100 per hour