Yoga for Mental & Physical Balance
I practice Ashtanga yoga regularly (yoga as in physical, mental and emotional stabilization techniques) and teach variations of this, including Hatha yoga, Yin, meditation, mindfulness, breath work and yes, a sweaty, challenging physical yoga practice if that’s your thing (It’s kind of mine).
We may not use yoga as a tool and if we do, what we utilise depends on your needs not mine, and may or may not include one or a combination of all the physical, mental and spiritual yogic components.
We can work together on your ideas of physical health and wellness, help stabilise your mental/emotional turmoil and facilitate the re/connection to self through movement, breath, meditation, mindfulness or a combination of all.
What you will need is a wee bit of self discipline and a crap load of courage. I’m up for it if you are!