It’s been a long journey right? I get it….it’s taken me a long time and a few personal battles to arrive where I’m at; conscious of exactly who I am and mentally and physically healthy enough to keep making the changes I need to make. I have a method of living well and it revolves around health, self-awareness and conscious living. It’s not always easy. I challenge myself to be a better person every day- to shine light on those shadier parts of myself that need addressing. Sometimes it feels too hard….and it is in those moments I dig deep and pull my shit together.
I draw on over 20 years of personal research and development – a wide ranging set of life experiences and my understanding of the science behind the Ashtanga Yoga method. My aim is to offer a cohesive programme that assists anyone interested in changing their habitual thoughts, behaviours and emotional responses to life. This method is one way to live well…not the only way, however it’s working for me.
If you are interested in giving it a go, and have had enough of the same old routine, let me know and we can catch up for a chat.
Examples of where I can offer guidence:
Physical health and wellness (Exercise, diet and lifestyle)
Mental health (Stress, anxiety, breath work, meditation, mindfulness)
Spiritual discourse (Death, philosophy, self-inquiry)
Communication (Personal, organisational, self)
Masters in Communication
Diploma in Professional Coaching
RYT500 Ashtanga Yoga Teacher
Hatha, Restorative, Meditation, Philosophy, Mindfulness
firstname.lastname@example.org | 021 02037733