It takes incredible bravery to honest…
If you could be your absolute best, functioning at 100%, would you? If so, what would you be willing to change to do so?
I am in essence a personal change agent.
I’m passionate about helping others help themselves through health, awareness and conscious living and focus on Health, Lifestyle and Communication change strategies. Underpinning my method is Ashtanga Yoga and is what I keeps me anchored and inline with my values and personal approach to living well.
I’m still a work in progress and have been on this journey of healing and personal empowerment for over 30 years. It’s not rocket science, just firm determination, will and the want to be a better person.
Through direct experience I can help with:
Anxiety and depression
Staying sane in the corporate environment
Owning a business
Changing addictive behaviours
Yoga, health and fitness
Meditation and spiritual discourse
Living with loss and grief
Parenting unique children and teenagers
Managing my diet
Trauma and it’s effects on the entire self
Masters in Communication
Diploma in Professional Coaching
RYT500 Ashtanga Yoga Teacher
Hatha, Restorative, Meditation, Philosophy, Mindfulness
$100 per hour