Integrative Therapy

Balancing Body, Mind & Soul

bonnie@bonnieoneill.co.nz | +64 21 0203 7733

What I Do

Integrative therapy looks at the system as a whole. Every part is interconnected and if one component is out of alignment then the whole is unstable. As an integrative therapist, my job is to help you find out what’s missing/out of sync, and reach a state of balance and harmony within. A big part of this means getting you reconnected to yourself…who you really are…what you are really capable of.

I draw on my training in psychoanalytic techniques, yoga, communication,and coaching, including a life time of sorting my own crap out.

You may be suffering anxiety, stress or just feel unable to move forward. You may need a session to help clear your head on a big decision or want to change careers. It may be that you just want to start getting healthier, or that you’re interested in starting a yoga practice and/or have physical issues you feel yoga may help with. You may not even know what the hell’s going on and just need to talk!

It doesn’t matter the issue, we can find a way that works for you. You just need to be brave and have the will and the want to change.

Personal & Professional Change

Are you happy in your career? Do you feel like you are living a life in line with your values, goals and dreams? Do you even know what your dreams are? Or are they someone else’s idea of what your dreams should be?

Change can be incredibly uncomfortable. Facing your inner demons, bad habits and self sabotaging behavioral patterns can be hard, scary in fact, and often in the too hard basket. Add to that family and financial pressures and basically you feel screwed, right?

It’s OK we’re all a little messy inside!

You need to think about your options and what you really want to do with the rest of your life. By my calculations I have about 45 years left and I’m not wasting another moment of it!

You have every right to stay as you are, just don’t complain about it and blame everyone else for your f!@k ups. Or, you can get uncomfortable, take responsibility and start making the right moves.

Yoga for Mental & Physical Balance

I practice Ashtanga yoga regularly (yoga as in physical, mental and emotional stabilization techniques) and teach variations of this, including Hatha yoga, Yin, meditation, mindfulness, breath work and yes, a sweaty, challenging physical yoga practice if that’s your thing (It’s kind of mine).

We may not use yoga as a tool and if we do, what we utilise depends on your needs not mine, and may or may not include one or a combination of all the physical, mental and spiritual yogic components.

We can work together on your ideas of physical health and wellness, help stabilise  your mental/emotional turmoil and facilitate the re/connection to self through movement, breath, meditation, mindfulness or a combination of all.

What you will need is a wee bit of self discipline and a crap load of courage. I’m up for it if you are!

Text, Email or Phone me for a Free 15 Minute Consultation